{"id":1744,"date":"2025-11-30T21:53:06","date_gmt":"2025-11-30T21:53:06","guid":{"rendered":"https:\/\/www.pocofermata.com\/?p=1744"},"modified":"2026-01-11T19:50:33","modified_gmt":"2026-01-11T19:50:33","slug":"veden-voima-liikkeen-hiljaisuus","status":"publish","type":"post","link":"https:\/\/www.pocofermata.com\/index.php\/2025\/11\/30\/veden-voima-liikkeen-hiljaisuus\/","title":{"rendered":"Veden voima \u2013 liikkeen hiljaisuus"},"content":{"rendered":"\n<p>Koronan j\u00e4lkeen altaasta tuli minulle vieras paikka. Vasta hiljattain rohkaistuin palaamaan sinne \u2013 hankin uudelleen uimapuvun, lakin ja uimalasit, ja astuin tuttuun uimahalliin.<\/p>\n\n\n\n<p>T\u00e4ll\u00e4 kertaa mieless\u00e4ni oli uusi haaste: vesik\u00e4vely. Lipunmyynniss\u00e4 kysyin, onnistuuko se t\u00e4\u00e4ll\u00e4. Vastaus oli hymyilev\u00e4: \u201cVesijuoksua kyll\u00e4.\u201d K\u00e4vely vai juoksu \u2013 veden syliss\u00e4 sill\u00e4 ei ehk\u00e4 ole v\u00e4li\u00e4.<br>Pukuhuoneessa nauravat koululaiset toivat mieleen omat lapsuuden uimakoulut. Silloin kylm\u00e4 suihku ja kylm\u00e4 vesi olivat arkea; nyt l\u00e4mmin vesisuihku tuntui lahjalta.<\/p>\n\n\n\n<p>Altaassa sain ohjeen: vy\u00f6 vy\u00f6t\u00e4r\u00f6lle, ja sitten veteen. Vesi oli sopivan l\u00e4mmint\u00e4, kannattelevaa. Olin ajatellut k\u00e4vely\u00e4, mutta nyt piti juosta \u2013 jalat eiv\u00e4t edes koskettaneet pohjaa. Se oli yll\u00e4tt\u00e4v\u00e4, uusi tunne.<br>Ensimm\u00e4iset askeleet olivat k\u00f6mpel\u00f6it\u00e4, kuin muunnos rintauinnista. K\u00e4det saivat hyv\u00e4n hieronnan veden vastuksesta, mutta liike ei ollut oikea.<br>Kotona katsoin ohjevideoita ja ymm\u00e4rsin: vesijuoksu on todellakin juoksemista veden sis\u00e4ll\u00e4, ei mit\u00e4\u00e4n muuta.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Opi oikea vesijuoksutekniikka\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/gGZdfIWUlRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>T\u00e4ss\u00e4 yksi hy\u00f6dyllinen video: <strong>[Opi oikea vesijuoksutekniikka]<\/strong><\/p>\n\n\n\n<p>Seuraavana p\u00e4iv\u00e4n\u00e4 palasin altaaseen.<br>Lihakset tuntuivat kiitt\u00e4v\u00e4n, ja innostuneena ostin sarjalipun.<br>T\u00e4n\u00e4\u00e4n juoksen veden sis\u00e4ll\u00e4 \u2013 p\u00e4\u00e4tin niin ja astuin altaaseen.<\/p>\n\n\n\n<p>Eilinen video py\u00f6ri mieless\u00e4ni: ensin k\u00e4vely, sitten juoksu.<br>Mutta liike oli k\u00f6mpel\u00f6\u00e4, kuin tuhatjalkaisen askelten arvuuttelua \u2013<br>k\u00e4det ja jalat eiv\u00e4t l\u00f6yt\u00e4neet rytmi\u00e4.<br>Mit\u00e4 enemm\u00e4n yritin korjata, sit\u00e4 sekavammaksi kaikki k\u00e4vi,<br>enk\u00e4 juuri edennyt eteen- enk\u00e4 taaksep\u00e4in.<\/p>\n\n\n\n<p>Hetkeksi mieleen hiipi ajatus: mit\u00e4k\u00f6h\u00e4n muut t\u00e4st\u00e4 ajattelevat?<br>Mutta pys\u00e4hdyin ja keskityin yhteen liikkeeseen kerrallaan.<br>Hengitys. Asento. Jalka yl\u00f6s.<br>V\u00e4hitellen my\u00f6s k\u00e4det alkoivat seurata oikeaa rytmi\u00e4. Muistin Sveitsiss\u00e4 k\u00e4ydyn Musikbewegung\u2011tunnin: silloin liike oli kuivalla maalla helppoa, nyt vesi toi oman haasteensa. Silti p\u00e4\u00e4sin perille \u2013 50 metri\u00e4 vesijuoksua!<br>Toiset ohittivat minut vauhdilla, mutta en v\u00e4litt\u00e4nyt. Juoksin omaa tahtiani, toistin muutaman kerran, ja lopulta olin v\u00e4synyt mutta onnellinen.<\/p>\n\n\n\n<p>Pitk\u00e4n tauon j\u00e4lkeen paluu altaaseen, ensimm\u00e4inen vesijuoksu. Siit\u00e4 tuli uusi harrastus, joka tuntuu sopivan minulle. Vesi kantaa, vahvistaa ja rauhoittaa.<br>Liikkeen hiljaisuudessa l\u00f6ytyy heng\u00e4hdys \u2013 veden voima muistuttaa, ett\u00e4 lepo voi synty\u00e4 my\u00f6s liikkeest\u00e4.<br><br><em>Milloin viimeksi annoit veden pys\u00e4ytt\u00e4\u00e4 sinut?<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronan j\u00e4lkeen altaasta tuli minulle vieras paikka. Vasta hiljattain rohkaistuin palaamaan sinne \u2013 hankin uudelleen uimapuvun, lakin ja uimalasit, ja&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13,14,19],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-nature","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veden voima \u2013 liikkeen hiljaisuus - Poco fermata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pocofermata.com\/index.php\/2025\/11\/30\/veden-voima-liikkeen-hiljaisuus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veden voima \u2013 liikkeen hiljaisuus - Poco fermata\" \/>\n<meta property=\"og:description\" content=\"Koronan j\u00e4lkeen altaasta tuli minulle vieras paikka. 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